Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...
So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following?
Lean burger (93% or more) on 100% whole wheat bread?
For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk?
Finally my fav...
Fitness advice from the “mainstream” is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals.
#11 You’re Overdoing It with Cheat Meals and Days
This is the polar opposite of the preceding error from part 1 of this series and...
Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
<header class="entry-header">Lift Heavy. Get Strong(er) and Look Better
<time class="entry-time" itemprop="datePublished" datetime="2010-07-22T06:45:43+00:00">July 22, 2010</time> by Nia Shanks
</header>Back in the day the primary focus and reason for weight training was to get stronger. Just...
(This study is from 2008, before Intermittent fasting became popular)
The 12 week study had 27 participants exercise for 45 minutes(only a few actually went to a gym, most was brisk walking) followed by a 12-14h mini fast, 3-5 days a week. There were no dietary restrictions placed on the...
Last week I ordered some AQUA-DEX and wow its been maybe a few days and I've lost a lot of water that was floating around in me , funny how much leaner you can look by just using this stuff . Thanks Mc
just got my Mc igf and im pumped! im taking a break from slin, love igf because i it get a tighter pump ,less puffy looking, and dont have to think or worrying about going hypo, plus alot leaner.
higher igf level = more muscle. also picked up some dex! always top notch stuff from...
Q. Hello. Do you recommend take HGH with T4? what about benefits taking hgh and T4? I´ve read mny opinions, some people say that its a must with HGH, other only take HGH alone. What do you recommend? and what about side effects for adding t4? Thanks!
A. your best bet would be to start your gh...
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