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Hello all. Stacker here, little about me. I'm an old timer and have been part of the scene for years. I was a mod on a few boards back in the day, competed for about 7 years, just at the amateur level. Now I'm in my 50's and my career is finally manageable so I thought it would be nice to get...

Hello everyone, never sure how much or not to say in something like this… been in this lifestyle for many many years, take it quite seriously and while I hope to learn a lot here I also hope to give as much back.

Didnt see a intro section (maybe I missed it) but decided to introduce myself here. New to the board but been around for years since early 2000s. Just getting back into the game after a 5 year absence due to hip and back issues and surgeries. Last November being the most recent back surgery...

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A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...

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Just curious if anyone here follows dogecoin? Me personally Im a vechain fan and investor. But i also hold some dogecoin and i was curious who else follows this coin? Im actually curious who holds what coins and maybe why? I love to learn about new coins im not familiar with and such. So by...

Hello everyone, I recently made some injectable carnatine with great success so I figured I'd try making some injectable glutathione. My plan was to do it the same way as carnitine just at a lower dosage per ml. But when I put the glutathione in the distilled water it does not dissolve even...

Just saying hello and interested to read and learn what you have been posting about. A lot of good information out here. I'm Dante

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Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against...

Hey guy's! I've been in this game over 10 years. Hopefully I can learn a few things on here. We're all in this together, so I am looking forward to being part of the family!!

Hello, I'm Jaxz . I'm new here but not new to the lifestyle . Thanks for having me hope to learn some and help some where I can .

I'm into my 7th week of taking HgH and the results are really not good. I started taking 2iu in the am and 2iu in the pm for 2 weeks then went to 3iu for week 3 and for week 4,5,6 and now week 7 taking 4iu. I've noticed nothing. No change in BF no strength gains, not even any hand/wrist pain...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

by Matt Weik For me, personally, the answer to this is a no-brainer. But there may be people out there who think differently about the subject. So, I thought it would be a cool little article to put down what my thoughts are, see if they align with yours, and open up the dialogue a little bit...