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  1. T

    Best body fat tests

    So what you all think is the best way to measure BF? My gym uses skinfold, bioimpedance and measurements. All basic stuff trouble is all the results are all over the place, the one I did on a member was 25%, then 30% then 41% using the above methods leaving me think they are all very...
    • The Survivor
    • Thread
    • 25% 30% 41% basic bioimpedance body care chime entertainment fat gym inaccurate leaving measure measurements member methods place purposes results skinfold stuff tests trouble
    • Replies: 2
    • Forum: General Conversation Forum
  2. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
    • drtbear1967
    • Thread
    • adding calf compound deadlift/squat drop-sets early end exercises finish growth isolation leaving lifts muscle raises reps set sets short time tires training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. 9

    Cyborg leaving UFC for Boxing?

    <iframe width="560" height="315" src="https://www.youtube.com/embed/AzPOL0Rp3Wc?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • boxing cyborg leaving ufc
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    MMA Update; UFC Dublin & Bellator 144 results & more news

    <iframe src="https://www.youtube.com/embed/TAb6IEOOIbI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> UFC Dublin results. Chael Sonnen on TJ Dillashaw leaving Team Alpha Male, thinks he made a sucker move thinking he'll get paid to train. Cody Garbrandt on Conor McGregor.
    • 9mm
    • Thread
    • alpha bellator chael cody conor dillashaw dublin garbrandt hell leaving made male mcgregor mma move news paid results sonnen sucker team thinking train ufc update;
    • Replies: 0
    • Forum: MMA Forum
  5. Presser

    Is Phil Heath Guaranteed His 5th Sandow Trophy with Kai Greene Out of The Mr Olympia?

    PHIL HEATH - Will The Gift earn his 5th consecutive Mr. Olympia title? Who will step up to Compete with the Gift Now That Kai Has Dropped Out! I emphasize "DROPPED OUT" as I believe this is his own doing! Sure theres more we need to know, but Everything I'm hearing points to this being Kai...
    • Presser
    • Thread
    • 5th consecutive cruising cutler dropped friend gift heath heaths hell impressive jay kai leaving mentor olympia phil phils plans strive things tied titles vegas year
    • Replies: 6
    • Forum: NPC & IFBB and Bodybuilding
  6. Powderguy

    Leaving for Russia

    Hey Fellas, I will not be on for a few weeks. I will be leaving for Russia to handle some business. A few guys have picked up formulas and recipes and you can search the forum for what you need. My favorite thing about Russia is its like Mexico, if you have money you can buy anything and if...
    • Powderguy
    • Thread
    • business buy connections country decent favorite fellas formulas forum guys handle hey leaving mexico money picked recipes russia search thing weeks
    • Replies: 22
    • Forum: General Conversation Forum
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