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legumes

  1. jimbosmith316

    Highest Quality Proteins

    When it comes to high-quality proteins, several sources stand out due to their amino acid profile and digestibility. Here are some: 1. **Eggs**: Known as a complete protein, eggs contain all essential amino acids in a balanced proportion. They're highly bioavailable and versatile in cooking...
    • jimbosmith316
    • Thread
    • acids amino balanced complete dairy due essential excellent fiber great high-quality kingdom lean legumes lower nutrients plant preferred protein proteins quinoa rich source sources stands
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Bulk Up for the Summer

    When it comes to bodybuilding and bulking, nutrition plays a critical role in supporting muscle growth and recovery. Here are some key points to consider: 1. **Caloric Surplus:** To bulk up and build muscle, you generally need to consume more calories than you burn (caloric surplus). However...
    • jimbosmith316
    • Thread
    • acids bcaas body bodybuilders bodybuilding bulking carbs creatine crucial day energy fish goals growth hormone legumes meals muscle nutrition protein recovery sources training weight workouts
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Protein: Best Bang for your Buck

    The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein...
    • jimbosmith316
    • Thread
    • $15 $20 2021 brand casein depending dozen eggs find legumes meat plant-based pound price prices protein quality range ranging source sources supplements tofu vary whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. jimbosmith316

    Eating Clean and What it Means

    "Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...
    • jimbosmith316
    • Thread
    • beverages clean consumption control eating emphasizes encourages essential fats food foods healthy home includes ingredients lean legumes nuts processed proteins reducing refined seeds sugars sugary
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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