by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold hard facts are...
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...
bad
bun
burger
calories
cheese
chicken
choose
eat
extra
fast
food
fries
growth
lettuce
made
meal
order
protein
reason
restaurant
restaurants
sandwich
side
skip
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...
bad
bun
burger
calories
cheese
chicken
choose
eat
extra
fast
food
fries
growth
lettuce
made
meal
order
protein
reason
restaurant
restaurants
sandwich
side
skip
CATABOLIC FOODS
Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...
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