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    New Member

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  5. jimbosmith316

    Bodybuilding Frequency

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  7. yourmuscleshop

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  8. PEP PATRIOT52

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  11. PEP PATRIOT52

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  13. jimbosmith316

    Water Consumption

    Water plays a crucial role in bodybuilding and overall fitness. Staying hydrated is essential for optimal muscle function, recovery, and performance. Here's how water is important in bodybuilding: 1. **Muscle Function:** Muscles are composed of about 70-75% water. Proper hydration is necessary...
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  14. jimbosmith316

    Free Weights VS Machines

    Free weights and machines both offer unique benefits and can be valuable additions to a workout routine. Here's a breakdown of their characteristics: **Free Weights:** 1. **Stabilization and Core Engagement:** When using free weights like dumbbells, barbells, or kettlebells, your body has to...
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  15. jimbosmith316

    Bodybuilding: What Type are you?

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  18. PEP PATRIOT52

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  20. yourmuscleshop

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