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limbs

  1. jimbosmith316

    Occlusion Training

    It's important to note that intentionally restricting blood flow during exercise, known as blood flow restriction (BFR) training or occlusion training, should be approached with caution and under the guidance of a qualified fitness professional or healthcare provider. BFR involves using cuffs or...
    • jimbosmith316
    • Thread
    • applied attempting bfr blood complications conditions crucial cuffs fitness flow growth health healthcare important individual lead limbs muscle occlusion pressure professional provider qualified sessions training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How to like your body more.

    The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite. Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of...
    • drtbear1967
    • Thread
    • body bodybuilders change compare compared comparing comparison fat feel fitness foot good helpful limbs long media muscle nutrition social things training wanted woman
    • Replies: 0
    • Forum: Female Fitness Forum
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