linear
-
Accumulated Fatigue
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...- drtbear1967
- Thread
- accumulated body bodybuilding called demands fatigue feel involves linear lower muscle performance period planned progressively recovery reduction step studies taper tapering time training volume workouts
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
-
Volume Variations
Nonlinear periodization is a method in which you constantly vary your training volume. This means you’ll have high, low, and moderate volume days in your weekly workouts. This method has been shown to be more effective at increasing gains in size and strength than linear periodization! - ◾️The...- drtbear1967
- Thread
- 1389-1395 2012 265 comparison conditioning effects fernandes fleck hypertrophic journal linear matta method nonlinear periodization periodized research resistance salles spineti strength strom-olsen study training volume
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...- drtbear1967
- Thread
- body bodybuilding called deload demands feel intensity involves linear lower muscle performance period planned progressively recovery reduction step studies taper tapering time training volume workouts
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Vitamin D and Gonadal Function in Men: A Potential Inverse U-Shaped Association?
Accumulating evidence from animal and human studies suggests that vitamin D, apart from its regulatory effects on musculoskeletal health, is involved in reproductive function in both genders. The basis of the interplay between vitamin D and reproduction lays on the presence of both vitamin D...- akn
- Thread
- 25ohd association compared concentrations demonstrate function gonadal health high inverse linear low men poorer positive potential present receptor reproductive shown studies support u-shaped vdr vitamin
- Replies: 1
- Forum: Steroids SARMS Peptides Forum