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  1. drtbear1967

    Cardio for Fat Loss

    Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore. New times have...
    • drtbear1967
    • Thread
    • body burn calorie calories capacity cardio energy fat good growth hiit increase intensity liss loss low metabolism muscle muscles people study test training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. L

    LeSS Cardio = inhibit gains?

    Hi, What is Your opinion about doing cardio year round, even in Off-Season? I mean for example ~30min LISS at the morning or after training 7x week? Do You think it can inhibit muscle/strength gains ( a lot of studies about cortisol level etc. )? Of course while using AAS.
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