As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors
One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...
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The Browns had a few moments yesterday where they lived up to the hype. Unfortunately they were few and far between. Baker Mayfield marched the offense down the field to start the game and again on their first drive of the second half. But, that was about it. The Titans were able to pressure...
by Matt Weik
The topic of this article is somewhat not the norm but I feel as though it needs to be said as it can transition through many areas of your life – including health and fitness. Far too many people push things off, don’t follow through, and never think they are able to do or...
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by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down...
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