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Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell...

6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...

Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world...

How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

Hi everybody! I was wondering whether or not anybody wishes to sign up with me as a hemp and CBD product reviewer? I have already been given a ton of cbd goods from top manufacturers including xxxxxxxI likewise have a bunch of CBD and hemp goods to send out to CBD and hemp reviewers, including...

There has always been a lot of anecdotal evidence by gym rats saying that the anabolic steroid nandrolone decanoate(Deca) can help alleviate joint point, but is there any science to back this claim up? It turns out that there may in fact be a mechanism that could explain this phenomena. This...

6 Ways to Do Loaded Carriesby]Jorden Pagel[/URL] | 08/15/16 What you already know: For best results, focus on compound exercises that provide the most bang for your buck, like squats, deadlifts, bench presses, and other big lifts. What you may not know: There's still...

THE ULTIMATE 6 FAT BURNING FOODS! 0 Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra few pounds from christmas...

Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters,this is why most people don't feel the effect of a long ester until its built up substantial amount in the blood...