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  1. Iron Game

    Simply Put... The Importance of Hormones and Glands

    Simply Put… The Importance of Hormones and The Glands That Control Them Our endocrine system is much more complex than testosterone and estrogen that most of us think of when we hear “hormones”. Hormones control – · Thirst and hunger · Body temperature · Mood ·...
  2. Iron Game

    Androgens, Libido, and Sexual Function (Steroids and SEX, lol)

    Androgenic hormones such as testosterone and anabolic steroids (as well as prohormones) have long been used by athletes for their effects on increasing muscle mass and strength. The anabolic effect on muscle is certainly not the only physiological effect that these hormones possess however, and...
  3. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
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