It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?
👨🏼*🔬Evidence
❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡.
❕With the knee lock you can increase your...
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Mid back stiffness & pain?
One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
Chemical athletes who use the anti-oestrogen nolvadex may also be making their blood vessels more healthy, and reducing their risk of a fatal heart attack. We deduce this from a trial done by researchers in Cambridge, England that was published eight years ago in Circulation.
The active...
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