Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

loose

  1. drtbear1967

    Train Biceps daily for growth. Here is how.

    Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...
  2. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
  3. H

    First Time IGF - Side Effect Help

    I am taking 2x250mg test E and 2x200mg tren E jabs a week. I am taking IGF1-lr3 (SOMEDIN-LR3) 200mcg 1 jab in the stomach every day, 1/4 of the vile (2ml water added to the vile, 1 vile = 4 days). I plan on doing this for 4 weeks, stop for 4 weeks, then again for 4 weeks. I've never used IGF...
  4. blacktail

    Anavar or tbol

    I have 100 Tbol on hand now and would only need to get 100 more. If I was to go with anavar I would have to get 200. I want to run one at the end of my bulk of test, npp and anadrol witch will be 12 or maybe 14 weeks. Looking to harden up and hopefully loose a few lbs of fat in the gut. not set...
  5. O

    DNP

    Good day, kindly assist me with information regarding DNP for weightloss. Im getting married in November and I need to loose about 20kg. The stress and preparation are not helping me loose any weight. Will DNP help? Thanks Ocean
  6. I

    I need help and advise

    Hello guys, I have been prescribed cyponate by my doc. I prefer prop but that's not an option. I know and can feel that I need to add another test to the cyponate. The cyponate makes me gain weight in a bad way I don't know why. Doc said it's fine. I want to loose weight. What test should one...
  7. Iron Game

    Big Biceps, Training Them EVERY DAY

    Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...
Back
Top