by Matt Weik
Fats for years have been touted as a main contributor as to why people are overweight/obese. Without fully understanding the differences in fat everyone was told to stay clear of fats and eat as little as possible. Even the food pyramid was leading people down a path of eating...
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Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie.
Insulin has been taking quite a beating these days.
If we’re to listen to some “experts,” it’s an evil hormone whose sole goal is making us fat...
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Low-Carbohydrate Diet ResearchThe Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to you to...
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Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes
Adapted Media Release
Published: Tuesday 27 October 2015
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Low-carbohydrate eating is more effective for heart health and weight loss than low-fat dieting, a new study finds. These outcomes...
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