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Getting the Right Amount of Protein on a Keto Diet.
themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...- drtbear1967
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- 1-2 adapted amount benefit days diet difficult gain high keto ketosis low low.-◾️if maintain make moderate muscle optimal protein remainder results themusclephdgetting times/week tricky
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- Forum: Diet & Nutrition Forum