If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority.
THE PROTEIN TEST
The simplest approach to tell...
body
bulk
calorie
calories
consumed
daily
eat
fat
grams
group
high-protein
lean
lose
low-protein
mass
muscle
napsgear
pound
protein
resistance
study
surplus
test
training
weight
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