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  1. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Jumbo Shrimp

    You are sumo deadlifting all wrong

    This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...
    • Jumbo Shrimp
    • Thread
    • angle back bar body butt conventional deadlift easy feet force hinge hip knees lumbar muscle powerlifting pull shear squat sumo toes training wedge wrong
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. P

    HGH Side Affects

    I am 60 years old and have been lifting since I was 14. Over a 12 year military career and 18 year law enforcement career I have sustained many injuries which have led to 10 different orthopedic surgeries. In December I had a severe lumbar sacral back surgery after almost losing the use of my...
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