lying

Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...

Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...

ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...

Sorry, I am not running any sale, but I am not lying to you either. My prices are 50% or lower of what most other sources charge so I am kinda running permanent sale. If you don't believe me go to www.ganabol.net and see for yourself.

The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...

by Nick Tumminello Many curl exercises are just variations of the same theme. If you do these exercises in the same workout, you're not really stimulating more growth or hitting the muscle in a new way. You're mostly just wasting your time. For example, let's compare the lying cable curl to...

Stop Training Only Half of Your Hamstrings by Nick Tumminello Want bigger, stronger hamstrings? Then you must do two types of hamstring exercises: • One where movement is focused at the hip joint, like RDLs and good mornings. • And one where movement is focused at the knee joint, like a...

Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...