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macro

  1. Iron Game

    If It Fits Your Macro - Nutrient Goals

    by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...
    • Iron Game
    • Thread
    • bodybuilder bodybuilders bodybuilding carbs day diet dieting eat fat food foods grams idea iifym issue junk macro macro-nutrient macros people person pop profiles protein subject
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. 3J

    Ovo-Laco Veggie diets by 3J

    Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
    • 3J
    • Thread
    • animal beans big bodybuilding carb carbs complete dairy dieting eat eggs full higher intake macro make ovo-lacto protein proteins split things vegetarian vegetarianism vegetarians whey
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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