macronutrient

Carb cycling is a dietary strategy often used in bodybuilding and fitness to manipulate carbohydrate intake to support various training and physique goals. The idea behind carb cycling is to strategically adjust your carbohydrate consumption on different days to optimize energy, fat loss, and...

Bodybuilding typically involves two main phases: bulking and cutting. During the bulking phase, bodybuilders aim to gain muscle mass by consuming a surplus of calories, including an adequate amount of protein, carbohydrates, and fats. The increase in calorie intake helps provide the energy and...

Tip 4: Fuel Your Body Right Before And After The Workout The fourth tip to follow with your bodybuilding workout program is to make sure you're fueling your body properly both before and after the workout. Failing to get in the amino acids your body will use to synthesize new muscle mass with...

The Benefits of a High Protein Diet, when dieting⭕️⁣⁣⁣⁣ ⁣⁣⁣ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...

What makes a ketogenic diet Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood. Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...