magnesium

Magnesium is an essential mineral that plays several crucial roles in the body, and its relevance in bodybuilding and fitness is notable for a few reasons: 1. **Muscle Function**: Magnesium is involved in muscle contraction and relaxation. It helps regulate neuromuscular signals, which are...

Magnesium is an essential mineral that plays a crucial role in various physiological functions, including heart health. A deficiency in magnesium can potentially impact cardiovascular function. Here are some ways in which low magnesium levels may be associated with heart health: 1...

Muscle cramps can be a common issue in bodybuilding, and they can be quite uncomfortable. There are several strategies you can implement to minimize cramping during your workouts and recovery. Here are some tips: 1. **Stay Hydrated**: Dehydration is a common cause of muscle cramps. Ensure...

Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of...

The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing...

trouble sleeping can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can Someone who’s suffered poor sleep since a teenager I appreciate...

Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...

IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D...

ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...

theguerillachemist One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes. This study showed a direct correlation between serum Mg levels and biomarkers for...

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly...

The Mineral for Chronic Muscle Soreness by Tessa Gurley Chronic inflammation will kill you. It's the root cause of just about every disease you can name. But without some acute (not chronic) inflammation, you wouldn't gain an ounce of muscle either. Wounds wouldn't heal, including those...

by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...