In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on:
Chest (Pectorals):
Exercises: Bench press, dumbbell flyes, incline bench press.
Back (Latissimus Dorsi...
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders.
“Protein is necessary for muscle growth and repair,” says Frances Frances RDN...
FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS
Steroids and bodybuilding go hand in hand.
Let have a look at four major and common misconceptions about steroids-
All steroids have negative side effects- This is absolutely untrue because some anabolic steroid types have negligible to no negative...
Fitness advice from the "mainstream" is full of nonsense and misinformation.
Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a...
body
calorie
calories
cutting
daily
day
diet
eat
eating
fat
foods
gram
hormone
intake
low
major
make
meal
meals
people
protein
testosterone
total
training
weight
Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...
‘Enhanced 2 The Max’ Debuts Top 5 Documentary In The US
Enhanced 2 The Max is available now – and is already in the top 5 documentaries on the iTunes US charts.Enhanced 2 The Max is now available on all major digital platforms – and the much anticipated controversial documentary sequel is...
bodybuilder
bodybuilding
charts
dangerous
debuts
digital
documentary
enhanced
experiments
film
labeled
major
max
methods
muscle
platforms
put
states
steroids
tony
top
united
world
‘enhanced
Tony Huge’s wild claims are finally put to the test in Enhanced 2 The Max.The official release trailer for Enhanced 2 The Max has dropped just hours before the film is released across the world. If you want to be one of the first to watch it – you can pre-order it right now on all major digital...
actions
attempt
dangerous
digital
documentary
enhanced
experiments
fly
huge
huge’s
major
max
methods
platforms
prove
released
sequel
steroids
takes
test
tony
wall
watch
words
world
Matt Ehalt,Yahoo SportsSep 28, 2019, 7:17 PM
NEW YORK — As he stood there at first base, moments after achieving a feat that no other player in the history of Major League Baseball has accomplished, Pete Alonso started to tear up.
He entered spring training having to fight for a roster spot...
alonso
baseball
foltynewicz
history
home
inning
league
major
mashing
mike
mlb news
mlb records
moment
national league
new york mets
pete
pete alonso
rookie
rookie home run record
roster
run
training
york
“that
For the pec major to get a complete contraction there has to be a bit of internal rotation.
.
By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
activation
add
arm
bit
body
complete
contraction
entire
exercise
forward
hands
internal
letting
major
motion
occur
pec
pinky’s
pointing
range
rotation
shoulders
slightly
thumbs
true
Hey im known as macedog24. Im a rep for PSL.
Been gone for a while. Glad to be back.
Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.
2017
2019
back
bicep
feb
glad
happy
hey
injury
labrum
macedog24
major
mend
performed
psl
reintroduction
rep
repair
rotator
shoulder/arm
small
suffered
surgery
tenodesis
torn
The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...
active
adults
based
cellular
dri
electrolytes
exchange
function
hydration
lost
main
major
play
proper
purpose
recovery
role
salt
science
sodium
sports
sweat
training
water
Bob Harig, ESPN Senior Writer
PORTRUSH, Northern Ireland -- After playing just two rounds in the past month, Tiger Woods said he needs a break and will head back to Florida to rest up for the PGA Tour's FedEx Cup playoffs.
An admirable 1-under-par 70 that included bogeys on the final two holes...
15th
april
back
british open
championship
end
golf news
including
jubilation
major
masters
open
past
pga news
played
portrush
season
success
tiger
tiger woods
tournaments
victories
winning
woods
years
Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...
So, the NBA has joined the NFL and Major League Baseball by adding coaches' challenges. It will allow coaches one challenge per game, on certain calls, and only if they have a timeout left. It is set to begin next season.
Chris Haynes,Yahoo Sports•April 16, 2019
OAKLAND, Calif. — Golden State Warriors center DeMarcus Cousins is expected to miss the remainder of the postseason with a significant left quadriceps injury, but there’s faint optimism that he could possibly return for the NBA Finals, league sources...
cousins
demarcus
demarcus cousins
experiencing
facing
games
golden state warriors
left
long
major
miss
nba
nba injury
nba news
nba playoffs
playoff
quadriceps
rebounds
remainder
season
seasons
taste
time
warriors
year
Tiger Woods won the Masters yesterday. It was his 5th Masters win, but his first major win in 11 years!
He was already the best golfer ever, but how does this help his legacy for you? I'd love to hear opinions.
Jeff Eisenberg,Yahoo Sports•March 20, 2019
If the secret to winning an office pool is going against the grain, then you may want to find another team besides Duke to get behind.
More than three-quarters of all Yahoo users like the top-seeded Blue Devils to emerge from the East Region. They’re...
11-6
26.7
basketball
buckeyes
chris
deficit
florida
game
iowa
major
ncaa
nevada
ohio
pack
percent
pick
play
popular
ready
round
squeezed
state
talent
tournament
upset
Sam Cooper,Yahoo Sports•March 12, 2019
Tim Tebow will have to wait a little longer to make his major league debut.
As the New York Mets inch closer to naming their Opening Day 25-man roster, the team announced a round of cuts Tuesday, Tebow included. Tebow, entering his fourth season in...
.273
average
baseball
boasted
coupled
home
league
led
level
major
mets
mlb news
mlb spring training
new york mets
organization’s
play
rbi
season
solid
struggles
tebow
tim
tim tebow
training
year
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.