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  1. J

    Im happy I now registered

    Undeniably believe that which you stated. Your favourite justification appeared to be at the net the simplest thing to be aware of. I say to you, I definitely get annoyed while other people think about concerns that they plainly do not understand about. You managed to hit the nail upon the...
  2. drtbear1967

    Deadlifts - Don't do this!!!

    This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...
  3. Ox 51

    Joel Embiid Illness Costs Sixers

    The Philadelphia 76ers got blown out last night by the Toronto Raptors, 125-89. Joel Embiid, who has been battling illness for the past few days managed only 13 points and 6 rebounds, to go along with 8 turnovers! Meanwhile Toronto had six players score in double digits and coasted to a 3-2...
  4. E

    What's your ROI on your IRA?

    I have an IRA which is the aggregate of all the various 401k's from different jobs that I've rolled over into this fund, along with similar from my wife. We just had our annual review with the guy managing it for us. Meanwhile, I also have a 401k at work, which is allocated by the same dude...
  5. Masher59

    Nightmare

    <header style="box-sizing: border-box; color: rgb(0, 0, 0); font-family: Roboto, sans-serif; font-size: 16px; line-height: 20px;">Meet The Bodybuilding Phenomenon That Went From Skinny Runner To A Man Nicknamed "Nightmare"<section class="stats" style="box-sizing: border-box; margin: 0px; float...
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