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  1. jimbosmith316

    Supplements 2024

    The bodybuilding supplement industry is constantly evolving. While staples like protein powders, creatine, and branched-chain amino acids (BCAAs) were popular for muscle building and recovery, there might be some new trends or additions to the supplement market by 2024. Here are potential new...
    • jimbosmith316
    • Thread
    • 2024 aiding bcaas bodybuilders bodybuilding caffeine creatine enhance gain health incorporating managing muscle oxide performance potential potentially protein recovery role stress supplement supplements training trends
    • Replies: 1
    • Forum: Supplements Discussion
  2. jimbosmith316

    Controlling Stress During the Holidays

    Managing stress during the holiday season, especially while maintaining a bodybuilding routine, is crucial for both your physical and mental well-being. Here are some strategies to help you keep stress levels in check: ### 1. **Prioritize Your Workouts:** - Exercise is an excellent stress...
    • jimbosmith316
    • Thread
    • alcohol bodybuilding caffeine commitments cutting fitness flexible holiday holidays levels maintaining managing physical plan reduce relaxation routine season self-care sleep stress techniques time
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Salt: Good or Bad?

    Salt plays a vital role in the body's function, including muscle contraction, nerve transmission, and maintaining fluid balance. However, excessive salt intake can lead to health issues like high blood pressure and water retention, which might not be favorable for bodybuilders aiming for a lean...
    • jimbosmith316
    • Thread
    • achieve advice balanced bodybuilders bodybuilding defined diet drastically extended generally goals growth important intake lean managing muscle note part period reducing salt sodium training water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. jimbosmith316

    Help Hypertension with Bodybuilding

    Bodybuilding can be a great way to manage hypertension, but it's essential to approach it cautiously and with some key considerations in mind: 1. **Consultation**: Prioritize consulting with a healthcare professional or a doctor before starting any new exercise regimen, especially if you have...
    • jimbosmith316
    • Thread
    • attention based blood bodybuilding breath cardio exercise fitness form health hypertension key lifestyle managing phase pressure regimen relaxation resistance routine stress training week weightlifting workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. E

    What's your ROI on your IRA?

    I have an IRA which is the aggregate of all the various 401k's from different jobs that I've rolled over into this fund, along with similar from my wife. We just had our annual review with the guy managing it for us. Meanwhile, I also have a 401k at work, which is allocated by the same dude...
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