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marsh

  1. drtbear1967

    Calorie Surplus is a Must!!

    A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean...
    • drtbear1967
    • Thread
    • 2019 adjust bulk calorie dieter energy frontiers growth helms hypertrophy iraki marsh maximize muscle needed nutrition required resistance shaw skeletal slater source start surplus training
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Naked Jodie Marsh poses for raunchiest shoot yet with hunky fitness model (NSFW!)

    Looking hot!! 13:36, 17 SEP 2014 UPDATED 13:39, 17 SEP 2014 BY MIRROR .CO.UK She's no stranger to flaunting her flesh, but it looks like Jodie Marsh has posed for what could easily be her raunchiest shoot yet. The body builder, who has been celibate for four years, stripped off for a new...
    • jimbosmith316
    • Thread
    • admit body bodybuilding fitness healthy holding interest intimacy jodie marsh model naked person piqued raunchiest sep shoot shooting stripped strong supplements test “while
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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