YourMuscleShop Daily Motivational Tips
1. Connect to your values.
This is the ultimate secret. If you can connect the work you do to your values, even in small ways, you can change your game.
One of my values is learning and growth.
I find ways to grow my skills in any situation. For...
This one simple cue can change the way you feel every single pull down.
.
All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
begin
blades
busier
combination
coming
complete
cue
delt
demand
exercise
feel
greater
keeping
lats
mastering
motions
muscles
place
position
pull
read
rhomboids
shoulder
single
traps
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