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  1. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
    • drtbear1967
    • Thread
    • arms back body exercise exercises feel floor foot goal kettlebell leg light mat overcompensating phase series slightly squat start step up- wall workout 🔘eccentric
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    On the Mat With Megan Anderson

    <iframe width="560" height="315" src="https://www.youtube.com/embed/8ZlFRRmjzfQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anderson mat megan
    • Replies: 0
    • Forum: MMA Forum
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