mats
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Improve your deadlift.
There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound...- drtbear1967
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- cycle day deadlift deadlifted deadlifting deficit difference easier floor improve inches lift made massive mats pulling slightly small standard standing time training transfer usual wondering
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- Forum: Training and Weight Lifting Forum