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maximal

  1. drtbear1967

    Training in a fatigued state!!

    Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...
    • drtbear1967
    • Thread
    • fatigue fatigued feel fibers force general good high idea levels maximal move muscle order perform produce progress recruit repetitions state substantially train training weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Bodyweight Skull Crushers

    Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...
    • drtbear1967
    • Thread
    • activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Does lifting faster increase strength?

    Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...
    • drtbear1967
    • Thread
    • 1rm 2014] 2018] attention connection faster focus gains half higher increase lifting loads maximal mind-muscle movement moving muscle research speed strength training weight [calatayud
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    HITT Cardio Less the 4 min = Improved Health

    150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...
    • drtbear1967
    • Thread
    • aerobic capacity effect evidence exercise fewer health high-intensity improvement improving increase involving markers max maximal minutes protocol repetitions sit sprint sprints studies suggests training vo2
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Presser

    3 ADVANCED TECHNIQUES FOR A MONSTER BENCH by Noah Bryant

    3 ADVANCED TECHNIQUES FOR A MONSTER BENCHby Noah Bryant, CSCS [Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting...
    • Presser
    • Thread
    • advanced bar bench bryant cat contractions creatine eccentric growth isometric leverage lift lifting maximal means muscle noah pounds powerlifting press set strength techniques training weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    MRC - Maximal Recoverable Volume

    by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your...
    • drtbear1967
    • Thread
    • adaptive amount deload gains grow half important make maximal mev mrv muscle person recoverable required sets throttle time train training vary volume week work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    Science of Bodybuilding - Six Research Findings

    Science of Bodybuilding - Six Research Findings 1) Train Explosively for Maximum Gains in Strength, Power and Size High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level...
    • Iron Game
    • Thread
    • acid athletes blood bodybuilders bodybuilding exercise fatigue flow high-intensity hiit intense ion lactic maximal muscle muscles music nervous power research size strength system training university
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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