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  1. drtbear1967

    Is the Hip Thrust the best exercise for the glutes?

    In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...
    • drtbear1967
    • Thread
    • adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.⁣⁣⁣⁣
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    IT Band / Hip and Knee Pain

    Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...
    • drtbear1967
    • Thread
    • band develop expect focus glutes gluteus hip i.t it-band knee massagetherapy maximus neuromuscular overuse pain reduce sensitive smash start t.f.l tension tfl treatment treatments 🚫don’t
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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