meaningfully
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High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...- drtbear1967
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- calorie change create deficit fat goals high high-rep increase leg loss meaningfully muscle nutrition people prefer primarily reps separate strength train trained training weight weights
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- Forum: Training and Weight Lifting Forum