Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to...
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High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM).
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Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps).
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Two and a...
The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put...
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Thought this might help some that have questions on liver test. I am still trying to find the abstract that tried to prove that GGT is a better indicator of a failing liver due to anabolics than AST and ALT which have been shown to be elevated when poeple workout or do hard labor/activity...
This is a little off topic but important for our members!!
Preventing Alzheimer's disease through supplementation with natural omega-3 fatty acids.Changes in cognitive function and memory decline form a normal part of aging. However, in neurodegenerative diseases such as Alzheimer's disease or...
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