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measuring

  1. drtbear1967

    Push close to failure for growth.

    Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...
    • drtbear1967
    • Thread
    • activate bodybuilding close current failure growth high involve measuring mechanical methods muscle number programs record reps sets stimulus strength total training triggers units volume weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Don't go the the scales alone.

    Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...
    • drtbear1967
    • Thread
    • abdominal accuracy body bodybuilders calipers change fat feet ideal impedance lean mass measure measurement measuring method methods objective predict progress results scales time waist weight
    • Replies: 0
    • Forum: General Conversation Forum
  3. drtbear1967

    Get to Thrusting!!

    ebtofficial🍑 😏 🍑 . 1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how much...
    • drtbear1967
    • Thread
    • 87% activation activity coaching contreras emg evidence exercises follow glute hip means measuring muscle performance science squat squats squatting strength study thrust thrusting thrusts training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    7 Tools you Need in the Kitchen

    When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily...
    • drtbear1967
    • Thread
    • app blender cooker day growth home kitchen long make meals measuring muscle protein rice scale set slow spoons time training vegetables work
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  5. R

    usage of igf1? and application

    just received my igf-1 1mg/ml (1,000mcg) got the measuring down but not sure about how to administer, help needed, thanx!
  6. S

    Question about syringe/needles

    I read that you are suppose to use U100 insulin pin with 1/2" needles. What gauge do you guys use for the needles? Also, 100 units per ml, how do you go about measuring the IGF-1 LR3 dosage? I have a slight idea but just want to confirm with you veterans. Thanks. Excited for my first IGF-1 lr3...
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