meat chart

GAINING WEIGHT AS A VEGETARIANAsk for advice about hitting the gym, and you’re likely to hear a common refrain: make sure you’re getting enough protein. If you’re trying to build up your muscle mass and gain weight quickly, protein is an essential thing. But what happens if the most common...

<TABLE dir=ltr border=0 cellSpacing=0 cellPadding=12 width=624><TBODY><TR><TD height=20 vAlign=center width="31%">Meat or Species (100g) </TD><TD height=20 vAlign=center width="12%">Protein (g) </TD><TD height=20 vAlign=center width="16%">Total Fat (g) </TD><TD height=20 vAlign=center...