We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
How can a rowing boat explain muscle contraction?
If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out.
Why? Because the rowing boat follows very similar mechanics!
💡First of all, let's see how muscle...
actin
adp
atp
bind
binding
binds
boat
causing
contraction
explain
head
heads
inorganic
mechanics
muscle
myosin
phosphate
process
released
rowing
short
steps
𝘵𝘰𝘸𝘢𝘳𝘥𝘴
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