This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes the spine and...
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Anybody competing in any upcoming meets? Local or otherwise? Be cool to hear about. Got a few guys going to a local meet this weekend I'll keep updated.
Here are the upcoming meets for the USPA. There are multiple Feds and some may be bigger where you are. I'll try to get some others up soon. Also some vid wathcing...
http://www.uspa.net/national_events.html
Also some vid wathcing...
York Barbell Hall of Famer Rickey Dale Crain
Rickey Dale Crain has won multiple world championships, broken hundreds of records, and been a part of one of the most successful powerlifting families in the history of the sport. He was a 2000 inductee to the Powerlifting Hall of Fame, five time...
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So I mentioned a month or so ago I hit a nerve in my tricep during an injection. It swelled for day put people like the dude put my concerns at rest. But now they're back! Swelling is gone. But now when I flex it and run my fingers across it I can feel a big indent in my tricep! Right about...
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