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  1. Iron Game

    Eating Too Fast Messes With Your Insulin Balance

    The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2...
  2. Iron Game

    Metformin (Glucophage) For Bodybuilding

    Metformin (Glucophage) For Bodybuilding by Anthony Roberts Metformin is an antihyperglycemic drug that operates primarily through suppressing glucose production by the liver. Bodybuilders have been using it for dieting since the 1990s, although it’s been around since the 1920s. It failed to...
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