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  1. bigheinz

    NICE TRANSFORMATION

    NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to...
  2. drtbear1967

    Do you really need fancy gyms?

    by Matt Weik Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we REALLY need all of that technology and special treatment in a gym? We are there to get sweaty and nasty, right? Let’s discuss. A LUXURY GYM Excuse my...
  3. jimbosmith316

    Finding a half decent gym in Japan: A survival guide

    Good reason why they are traditionally smaller sized lol Here’s a guide to finding the right gym for you in Japan, a surprisingly difficult endeavor. Gyms in the United States and other western countries have ballooned over time into all-encompassing, cavernous megastructures that you can...
  4. Presser

    Joined the local Y.M.C.A. , curious if all YMCA are this big?

    So wife and I joined the YMCA by us as they have swimming lessons for the twins, and activities to do and they also have daycare if we want to workout, so i checked out their weight room, man YMCA has it going on! Not sure if its like this with all of them or not, but man this place is huge...
  5. E

    Home gym/dropped my gym membership!

    Check this out! I've been working on getting my home gym well enough equipped to make it my primary place to work out, and I'm finally there! There are a couple of other pieces I'd like to get eventually, but I now have enough weight and equipment to do everything I need to right in my basement...
  6. Iron Game

    NPC body building importance

    NPC body building competitions include the following: * The Women's National Fitness Championship * Women's National Body Building Championship * USA Men's Championship * The IFBB World Championships * The IFBB Northern Championship * Junior USA Body Building Championship And that's just a...
  7. bigrobbie

    Long time member who hasn't posted much

    Hello all, I joined a long time ago but haven't posted often. I want to reintroduce myself and hope to see more of you all. I will divide my time between here and 2 other boards where I post often. Happy to meet some new bro's and let you all get to know me.
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