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Metabolic Damage ? More like Metabolic Adaptation.⭕️
A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
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The Lamest Excuse In All of Fitness
by Geoff Roberts
I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...
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The Understated Effects of Mental Genetics
by Geoff Roberts
In bodybuilding, genetics are king. Simple as that. At some point in every bodybuilder’s career, they will inevitably come to realize this fact to be true, beyond any shadow of a doubt. This...
The Importance of Having Support
by Cade Thomas
We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity and become a member of a...
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Dallas McCarver - The Light at the End of the Tunnel
Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the...
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