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mentzer

  1. Iron Game

    Mike Mentzer Heavy Duty 2 Routine

    Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...
    • Iron Game
    • Thread
    • back bodybuilder bodybuilders bodybuilding days duty failure felt growth heavy hold leg mentzer mike people reps rest set sets shape slow told training workout wrong
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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