<!-- react-text: 40 -->Diindolylmethane(DIM) is a very cool molecule that has very unique mechanisms by which it works in the body. DIM actually forms in the body from the molecule indole-3-carbinol, which is found in cruciferous vegetables. There's a lot of confusion online as to how DIM works...
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up thinking this is...
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Fast Metabolism, A Blessing And…. A Curse?
by Geoff Roberts
It would seem that most people feel a person’s metabolism is tied exclusively to that person’s ability to lose or gain fat tissue. However, this is not 100% accurate, as a...
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Glutathione(GSH) is a tripeptide made up of 3 amino acids, and is the body's most important antioxidant. GSH is the key compound in the liver responsible for metabolizing tons of molecules, including alcohol and methylated androgens. The thiol(SH) group is the most important part of the...
Competitors--especially natural individuals--let me give you some solid advice:
The post-contest period is not "complete" solely when youve got food macros on paper in a good spot.
Way too many times have I seen individuals--especially females, work food numbers up relatively quickly, put a...
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