I tried drag curls, and are are your hands supposed to be wide or narrow? I was kind of playing with the spacing but didnt know which way was better.
Im trying to flex the traps a little but hard to do that and take a pic, but thats where I stand as of today, stomach needs trimming still as well...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.