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  1. drtbear1967

    Farmer's Walks - Know the difference.

    It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In...
    • drtbear1967
    • Thread
    • back big body carry chest difference effort farmers fast forward grab handles lean load make meters muscle shoulder shoulders slightly stomach strongman tight upper walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Bikini IFBB Pro Ashley Kaltwasser--Lingerie PIX!!

    Major Distraction: Ashley Kaltwasser Back by Popular Demand Three-time Ms. Olympia Bikini and IFBB Pro Ashley Kaltwasser is one of the fittest women on the planet, and her appearances on and in Muscular Development media always causes a testosterone tremor among our followers. So fellas, get...
    • Iron Game
    • Thread
    • ashley bikini contest entered eyes field gymnast holds ifbb kaltwasser keen meters olympia pounds pro progressing record school subject testosterone track tremor weight won youngster
    • Replies: 4
    • Forum: NPC & IFBB and Bodybuilding
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