𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
. . .
💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
area
arms
chest
floor
foam
improve
make
mid-back
motion
opposite
perform
position
punch
pushing
ranges
reach
reps
roller
rotation
sit
spine
stretched
thoracic
working
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