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milo

  1. drtbear1967

    Progressive Overload - How it works

    Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...
    • drtbear1967
    • Thread
    • adding bar continually dynamic harder held make milo muscle muscles occur order overload place pounds principle progressive simple strength stronger to.⁣ training variables work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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