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  1. jimbosmith316

    Proper Squats

    Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...
    • jimbosmith316
    • Thread
    • avoid back body bodybuilding core depth ensure feet fitness form heels knees lower mirror movement muscle position proper slightly squat squats thighs toes weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. D

    tren

    Any of you other over 40 guys love Tren like I do. Every time I use it, I look in the mirror and can't believe it's me, just big and separated, veins everywhere. I'm prob too old (52) to be messing with this stuff, but damn, it's amazing. Low test, maybe 200 mg a week, Mast maybe 500 mg a week...
    • dpile
    • Thread
    • 2-3 400 500 aarp adex amazing anti-p bam compared deal everyday good guys ish love massive mast members mirror nolva test time times tren week
    • Replies: 23
    • Forum: Training and Weight Lifting Forum
  3. blacktail

    Mirrors

    Anyone look in the mirror and think they are just not growing? Thinking about getting a different mirror :D
  4. drtbear1967

    Throw the scale away!! NOW

    by Matt Weik A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exactly we expect it to tell us is beyond me. Do we actually think that the numbers it shows means anything to us? The true answer is no, they shouldn’t—it’s...
    • drtbear1967
    • Thread
    • bmi body chart day fact fat give height insurance life mass mirror muscle number obese scale stop time track training water weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Obey the Mirror Rules

    Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...
    • drtbear1967
    • Thread
    • bigger block breaking dumbbells ended front god guy heavy hed involved matter mirror obey pair put rack rule rules sacred selfie set someones wait weight
    • Replies: 6
    • Forum: General Conversation Forum
  6. jimbosmith316

    Outraged bodybuilders threaten to quit memberships after CityFitness slap 'posing ban'

    WTF NEW ZEALANDFri, Sep 23Share Source:One NewsA young bodybuilder says she would leave any gym that disallows mirror posing in response to CityFitness' new ban. Phoebe McCreath says posing in front of a mirror after a workout is a crucial routine for bodybuilders in the lead up to...
    • jimbosmith316
    • Thread
    • allowed ban bodybuilder bodybuilders bodybuilding chain cityfitness facilities front full gym mccreath member memberships.ms mirror national news outraged pose posing practise routine told ward workout
    • Replies: 20
    • Forum: NPC & IFBB and Bodybuilding
  7. Boomer

    Mirror vs photo

    How many of you have this issue. ... when looking in the mirror u can see all your gains... sometimes i look hard enough to even see the slightest off gains but once i take a photo i turn into a fat ugly piece of shit (maybe not to that extent,but you know what i mean) I can never cature what i...
  8. PUMPED

    Whats more important to you?

    #1 - What your scale lbs read everyday? #2 - What % of body fat you have? #3 - How much you can lift in the gym? #4 - How you look in the mirror?
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