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mobilization

  1. drtbear1967

    Neck and Upper Back Pain

    𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 . . . 💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the problems...
    • drtbear1967
    • Thread
    • back chair day duration feeling find give head hinge mid-shoulder mobilization mobilize moving neck pain posture reason relief sitting spend time upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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