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  1. drtbear1967

    Countdown Sets for New Growth.

    Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row: . • Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm. . • Now do 9...
    • drtbear1967
    • Thread
    • 10-1 added apply arm compound countdown exercise growth heavy left light method moderately reps rest row seconds set sets skin-splitting start training volume weight workout
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
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