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moderation

  1. jimbosmith316

    Alcohol in Bodybuilding

    Alcohol and bodybuilding aren't the best combo. While having a drink occasionally might not completely derail your progress, excessive alcohol consumption can interfere with your fitness goals. Alcohol can affect muscle recovery, protein synthesis, and hormone levels, potentially slowing down...
    • jimbosmith316
    • Thread
    • affecting alcohol balance bodybuilding choose dehydrate drink enjoying fat fitness goals growth health hormone key loss moderation muscle performance prioritizing progress social staying strike workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Energy Drinks: Good or Bad?

    Energy drinks can have both positive and negative effects on bodybuilders, depending on how they're used and individual body responses. Here's a breakdown: **Positive Aspects:** 1. **Increased Energy**: Energy drinks contain caffeine and other stimulants that can boost alertness and energy...
    • jimbosmith316
    • Thread
    • adequate alternatives bodybuilders boost caffeine drinks energy excessive fitness health heart intake lead levels moderation muscle negative performance potentially provide rate stimulants sugar temporary training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    How to do it right: Eating in Moderation

    <header class="entry-header"><time class="entry-time" itemprop="datePublished" datetime="2018-03-27T16:33:23+00:00">March 27, 2018</time> by Nia Shanks </header> <audio class="wp-audio-shortcode" id="audio-67350-1" style="width: 100%;"...
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